Even as social distancing measures are relaxed, the COVID-19 pandemic means everyone is likely to spend more time at home, and we know that this may have an effect on physical wellbeing. Being indoors frequently can pose challenges to keeping active and eating healthy balanced meals.
PHE have released a really useful blog post that addresses those challenges and shares related information, tips and resources about nutrition and physical activity.
This information is for people of all ages. Have a look at the PHE site here.
1 July 2020