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Healthy eating tips – a low fat diet

Saturated fat, unsaturated fat, polyunsatured fat, monounsaturated fat? Omega-3, omega-6? Trans fats? Low fat? Lite? Reduced fat?

avocado, tomatoes, eggs, mushrooms, spring onions, and leaves

Fat is bad- or is it? Do we need some fat and if so what sort do we need? And how can we change our diet to make sure we aren’t eating unhealthy fat? And how much fat is too much fat in our diet?

With answers to all these questions and more, Dr Hamp and Dr McGinley have published the latest in the Penny’s Hill Practice Podcast series. In just under 10 minutes, they will guide you through the “world of fats” and hopefully you will come out knowing your trans fats from your omega-6s, your polyunsaturated fats from your saturated fats.

So, sit back with a cup of tea or coffee, but maybe don’t reach for a biscuit, chocolate or a cream cake, and have a listen to the latest podcast available on our podcast page, or below.

24 August 2020