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How physically active are you? Are you moving enough? Do you need to move more?

Things have been hard over the last few months but in general, a large proportion of us don’t move enough. Whether it be because we don’t have the time, the energy or the space to do this, there are many reasons why we don’t.

During September 2020, we have teamed up with LiveWell Dorset and ActiveDorset to bring you a month of special podcasts covering some of the great ways LiveWell Dorset and Active Dorset can help you.

LiveWell Dorset is a free service provided by Public Health Dorset. They are able to support people on their journey to become happier and healthier with free advice and coaching concentrating on losing weight, moving more, stopping smoking and drinking less. We know that these 4 behaviours all have an impact on both our short and long term health.

For the third of these special podcasts, we are joined by Charlie Coward from ActiveDorset who discusses how to be more physically active and how we can overcome the barriers we may have that stop us doing this.

Also, Charlie gives us an amazing pearl of wisdom that really made us think, so we really do recommend you have a good listen to this podcast!

You can hear the podcast on our podcast page or you can hear it here:

men and women running on sea shore

21 September 2020