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Motivation and Goals

It’s the New Year and traditionally a time of setting some goals and “resolutions” for the next 12 months. But how many of us have set ourselves goals at this time of year and then found we haven’t kept to them? It’s very common and there are lots of reasons we don’t keep to our goals that we set.

This week we welcome Stevie and Steve back from LiveWell Dorset to our podcasts and we ask them how we can set some goals, how to keep to these goals, and how to keep motivated! You may remember Stevie and Steve from September last year when we brought you a month of podcasts in association with LiveWell Dorset and we know how much you all liked them.

So, have a listen to the next episode in season 2 on our podcast page or you can hear it here:

18 January 2021